oral cavity

 

oral cavity

MICRONUTRIENTS FOR THE ORAL CAVITY

Our teeth are already preoccupying us from the tender age of 6 months. In this early stage of life, the 1st dentition (teething) begins, and the milk teeth grow out. After all, 20 pieces are the first usual set. From the age of 6, they are replaced by the 2nd teeth. These "permanent" teeth are then 32 in number and are intended to remain. Therefore, tending and caring for them so that they grow old healthily together with us seems to be one of the most urgent tasks from a health point of view.

BIOCHEMISTRY - PSYCHE - STRUCTURE

Biochemically, healthy nutrition begins in the oral cavity through persistent chewing and chopping food and decomposition by the salivary enzymes. Saliva's antibacterial effect is due to its substances, such as lysozyme and immunoglobulin A.

With intense biting whites, it chews pretty hard, and with healthy teeth, it is easier to laugh and - if you have to - show your teeth to someone else. Also, the formation of sounds is connected with the teeth. Ultimately, the tooth closure determines our temporom and ibular joints' position on both sides and, thus, the part of the entire axial skeleton descending over the skull bones.

So a considerable variety of tasks that this small room has to perform. After all, they even have specialist doctors

TEETH

When you smile, you can see the glaze-like enamel that protects the tooth's inside. Voilà - the hardest substance in the human body! Scientifically recognized for healthy development and maintenance

·        Calcium and Vitamin D3

·        magnesium

·        vitamin C

The enamel-forming hydroxyapatite consists of calcium. Above, vitamin D3 is next to calcium, which controls calcium absorption from food in the intestine.

GUMS

The task is to seal the transition from the tooth to the jawbone. You should clean your teeth thoroughly once a day and remove them from the plaque because bacterial inflammation can spread from this sticky plaque. This incipient loss of retention of the tooth, known as periodontitis, can lead to tooth loss. In addition, antioxidant substances, which are needed in the oral mucosa, have proven themselves as supporting vital substances.

·        vitamin C

·        selenium

·        Selenium vegan

·        Coenzyme Q10

·        Coenzyme Q10 vegan

Vitamin C should be emphasized in particular. The vitamin C deficiency disease has been known since the Middle Ages as scurvy, in which teeth fall out after initial bleeding of the gums. Even today, bleeding gums should still be a warning sign of a vitamin C deficiency.

Indeed, periodontitis is a widespread disease. It would be easily avoidable if it is attributed to poor eating habits, inconsistent oral hygiene, and a lack of vitamins and minerals.

TEETH-SUPPORTING APPARATUS

Teeth are in their bony tooth socket (alveoli). The basic structure of this consists of normal bone. Therefore, it is interesting to ensure the best possible education in childhood and adolescence and the optimal preservation of a healthy bone over the decades.

It is essential to know that bone is a living tissue. It is built up and dismantled throughout our lives. There is no downtime and constant renovation; New construction also requires dismantling. Essential factors are needed at this point

·        Calcium and Vitamin D3 Vitamin K2

·        magnesium

·        manganese

·        vitamin C

With this, we achieve the maximum bone mineralization in our 20s. After bone lives, it also lives from being needed. Our bones understand healthy nutrition, particularly food that can and must be chewed extensively. Fresh fruit, vegetables in all variations, and whole-grain products are examples. Sugared foods deprive the body of valuable calcium. But not only that, but they also promote

SALIVA

Saliva is indispensable for properly functioning the oral cavity in the most genuine sense of the word, chopping food, and making sounds and smells. In terms of micronutrients, mention should be made of those that can help maintain normal mucosal function, i.e.

·        Vitamin A

·        Vitamin B2

·        Vitamin B3

·        Biotin

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